Hello lovely people, I hope you had a great weekend,  I thought I would start Monday with a guest blogger – my gorgeous sister Dania Trapani who will share with you  a simple Kefir Smoothie  to kick start the week.

Dania is a fully qualified nutritional therapist and naturopath who also offers consultations online so do make sure to follow her blog for great tips and advice. Anyway enough rambling, everyone meet Dania!

Hey guys, it’s so great to be here. Today I thought I would share a very simple recipe for a Kefir smoothie. For those of you that have never heard of Kefir, it is a very strong probiotic drink, which strengthens the immune system, aids digestion and all digestive problems, heals the gut and gives you a flat stomach. When I am in London I drink Kefir every morning. When travelling unfortunately I can never find it. On it’s own it has a strong taste so I have prepared a smoothie which I hope you will enjoy.

Ingredients

300ml Kefir

1 cup of mixed berries of your choice, I used blueberries, raspberries and strawberries

1 tablespoon of chia and flax seeds

Place the kefir and mixed berries in the blender. Blend and pour in a glass. Top with chia and flax seeds.

Enjoy! Have a good day everyone.